Free SEL Lessons Grade 9

Each of these Grade 9 SEL lessons is designed to meet students where they are—helping them build the skills they need to thrive in school and beyond. Which of these lessons would be most helpful for your students? Drop a comment below
Countdown to Calm 🧘‍♂️
The transition to high school can be overwhelming, and students need strategies to manage stress and anxiety. Our Countdown to Calm lesson teaches simple yet powerful breathing, grounding, and mindfulness techniques to help students stay focused and regulate emotions
Handling Setbacks
Setbacks are part of life, but many students struggle with bouncing back. Our Handling Setbacks lesson helps students develop resilience, problem-solving skills, and a growth mindset to navigate challenges with confidence.
Healthy Friendships
Navigating friendships in high school isn’t always easy. The Healthy Friendships lesson helps students recognize the traits of positive, supportive relationships and teaches skills for setting boundaries and resolving conflicts.
Self-Care Toolbox
Between academics, extracurriculars, and social life, high schoolers are under a lot of pressure. Our Self-Care Toolbox lesson helps students build personalized self-care strategies that support their mental and emotional well-being.
Technology: Take a Break
Students are constantly connected, but too much screen time can impact mental health, sleep, and focus. Our Technology Take a Break lesson helps students build healthier digital habits while staying connected in meaningful ways.
Understanding Complex Emotions
Teen emotions are intense and ever-changing. The Understanding Complex Emotions lesson gives students the tools to name, process, and manage their feelings in healthy and productive ways.
What’s in My Control?
High schoolers often feel overwhelmed by stressors beyond their control—but learning to focus on what they CAN control builds confidence and resilience.

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